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How to overcome shyness when dating

Focus On The Process, Not the Outcome Putting too much pressure on yourself or the outcome of a date is not helpful. It can still be fun to spend time with someone, even when you know it’s not going to progress into anything more. There may be rejection along the way but don’t take it personally – accept that some things just don’t work out.

Build Your Confidence People tend to be attracted to authentic and confident people.

Do things for yourself that build your own happiness.

I'd always explained this to myself as a simple function of maturation, but recently I realized that while growing older does indeed often result in increased self-confidence (we experience more, handle it, and realize we handled it), age wasn't, in fact, responsible at all.

We are, all of us, fundamentally social creatures, able to function optimally, research and experience prove, when engaged to some degree in a community.

Our community may be small, but having one seems to be what matters.

(All we need do is observe what happens to inmates in solitary confinement for any extended period of time to recognize just how detrimental social isolation is to human beings.) And yet at some level, interacting with other people makes most, if not all of us uncomfortable.

The issues behind shyness and dating can be varied and are often very effectively treated with hypnotherapy.

Hypnotherapy For Confidence In Dating Hypnotherapy is an ideal treatment for dating shyness.

Getting stuck in your own head or negative thought patterns can be very damaging.

Don’t second guess what other people are thinking, remain open and in the moment.

Dealing with the root cause is the best way to start to rebuild your confidence.

Choose The Type Of Dating That’s Right For You Some people feel more comfortable in group situations so they might try group activities or speed dating events.

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